Wellness Day

Breastfeeding Support Group

Breathing for labour class

{Breathing for labor}

Breathing correctly assists you with pain coping during as well as assists dialation.

Although there are many different types of breathing exercises, our classes cover 6 that we have found to be most effective.

Duration: 1 hour.
Cost: R400

Please note the above price excludes a travelling cost which is calculated according to distance/location. 

Massage Packages

{Massage packages}

Valued Patrons please note package deals are calculated at a lower rate and no negotiations will be tolerated regarding single/ once off bookings. 

Once off massage deals:
Preggy massage - R400
Deep tissue - R450
Hot stone - R550

• A home made cinnamon or coffee scrub and wrap is available at an additional R250

5 day package.
Massage and baby bath- (R250 a day)=R1200
5day package massage for mum (R400 a day)= R2000

10 day package.
 Mum and baby massage, as well as a baby bath 
 R400 a day  
Total R4000


Kindly note: This price excludes travel costs which is dependent on location/distance. 
 


Ultimate Indulgence

· Eucalyptus and lavender after birth bath for mums R500

· A home-made cinnamon or coffee scrub and wrap R250

Travel Charges

Travel Charges (two way trip)

North Beach R50
Overport R80
Musgrave R80
Sherwood R90
Westville R100
Parlock R100
Reservoir Hills R100
Umhlanga R130
Pinetown R250
Pietermaritzburg R300

{Sitz infusion bags}      

Healing the natural way... 
Are you suffering with 
•agonizing episiotomy stitches resulting from a natural birth?
•thrush?
•Hemorrhoids? Want to make sure you
•heal faster
•that your stitches stay clean
•that you do not develop a stitch infection 

Then purchase a pack of 5 sitz infusion bags for R150.

 What is a sitz bath?? The sitz bath is a European tradition in which only the pelvis and abdominal area are placed in water, with the upper body, arms, legs, and feet out of the water. The water can be warm or cool and one or two tubs may be used. In this position the stitches are more accessible.   The bags contain the ffg aromatherapy herbs:

•Yarrow - heal wounds
•Dandelion - helps with inflammation
•Lavender - a natural antibacterial
•Alfalfa - has a cooling effect on wounds
•Mugwort - an excellent herb for female wellbeing
•Sea salt - an antibacterial that promotes healing
•sherpards purse- repairs wound 

Please note, herbs may appear less due to them settling, but all ingredients are carefully measured and checked to ensure consistency. 

These are for a natural birth ONLY. Just a few available so book yours now